Monday, October 21, 2013

Preventive measures to combat early menopause

Preventive Measures to Combat Early Menopause

It is a fact of life, if you are female you are going to experience menopause. If you are a lucky one you can sail through it, if not there is help to get you through the hot flashes and night sweats.

menopause, hot flashes, night sweats, perimenopause, hormone replacement therapy, HRT

Menopause is a normal biological change in the life of a woman. Menopause is the long, slow process of the reproductive system. For most women this process begins silently around the age of 40 when menstrual cycles start to be less regular.

A woman can prepare herself for the onset of menopause and the symptoms associated with it. Life can be as healthy, independent and fulfilling as any of the younger stages of a woman by proper diets, exercise and habits. Here are a few tips:

1. Every woman must have a healthy diet, rich in fresh fruits, vegetable, whole grains and low in saturated fats and fatty acids. They should avoid dairy and animal products, commercial baked goods and hard margarines. They should reduce their salt intake also.

A healthy diet improves a woman's sense of well-being. It also reduces the risk of heart disease, osteoporosis (porous bones) and some cancers. a diet low in fat and rich in fruits, vegetable, whole gra


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